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Vitamin B9:

More popularly known as folic acid, this vitamin is essential for cell production, as well as the creation of DNA and RNA. Hence, this vitamin is most important for pregnant women.

  1. Ingredients: olive oil, rice, bulgur, juice, eggplant, zucchini, lemon, apple, tomato, parsley

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B9, C, P
    MineralsNatrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings6 people
    Source

  2. Ingredients: turkey, bulgur, yogurt, eggplant, mushroom, dill

    Nutrition Info . . .

    NutrientsCellulose
    VitaminsA, B9
    MineralsCopper, Magnesium, Phosphorus, Molybdenum
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    Source
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